Pilates for Skiers Course SERIES OF CLASSES
November 5, 2021 December 17, 2021

This course is designed to progressively build strength and body awareness in the muscles and muscle groups important for your favorite alpine sport or activity.  We will start with a baseline fitness assessment,  then learn about the basic Pilates principles and how they relate to your activity or sport.  This foundation is essential for continued growth, even after this course is completed.  

Exercise props are not necessary for this class, but if you have them, bring them!  Items to consider are a mat, skis, boots, poles, board, small hand or ankle weights, a hand towel, resistance bands or tubing.

If you are unable to attend a live stream class, no problem, you will have access to the recording within 24 hours.  In addition, you will have unlimited access to each class for 1 month.  

Day and Time:  Fridays at 7:00am PST

Dates:  November 5th, 12th, 19th, December 3rd, 10th, 17th

Cost:  $102+Sales Tax

I am really looking forward to meeting you and sharing all of the benefits Pilates can offer.

If you register for the Pilates for Skiers Course by October 15th, you will get access to our Video Content Library until December 18th! What is our Video Content Library? Our library is full of diverse exercise class videos that you can watch at your convenience.