Corestar Pilates
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Corestar Pilates
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Strength Classes

Strength classes focus on building strength through using TRX or hand weights. 
Squats and Lunges Form Demo
Squats and Lunges Form Demo
March 19, 2022
TRX How-To: Adjusting Body Angles
TRX How-To: Adjusting Body Angles
January 25, 2021
TRX How-To: Different Stances
TRX How-To: Different Stances
January 25, 2021
TRX How-To: Tying a Single Handle
TRX How-To: Tying a Single Handle
January 25, 2021
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