Ruth's Fusion
with Ruth

Ruth's favorite exercise modalities (Pilates, Yoga, and Yamuna Body Rolling) combined for a full body stretch, flow, strengthen, and release. Each class will vary depending on the needs of the participants. Overall, this class focuses on mobility and will help to balance strength and flexibility in order to feel the mind/body connection. 

REQUIRED: You must sign up for this class at least 15 minutes in advance so that a Zoom link will be emailed to you. Download the Zoom app or visit www.Zoom.us to sign up for a free account.