Cardio HIIT
with Angie
Cardio HIIT
with Angie
with Angie
This Tabata-style circuit class features cardio and strength work. This class targets both the upper and lower body with five rounds of work alternating between plyometrics and free weights. Work out is about 30 minutes.
PROPS SUGGESTED: Light hand weights. You can substitute cans of food, water bottles or yoga blocks.
REQUIRED: You must sign up for this class at least 15 minutes in advance so that a Zoom link will be emailed to you. Download the Zoom app or visit www.Zoom.us to sign up for a free account.
PROPS SUGGESTED: Light hand weights. You can substitute cans of food, water bottles or yoga blocks.
REQUIRED: You must sign up for this class at least 15 minutes in advance so that a Zoom link will be emailed to you. Download the Zoom app or visit www.Zoom.us to sign up for a free account.
Reservations
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