Pilates Mat A-Z
with Ruth

This class is fitting for all levels. We will cover the essential Pilates mat exercises that are suitable for any student new to Pilates, and incorporate different intermediate exercises for those more experienced Pilates students looking for more challenge. Props may be used such as balls, bands weights or other small props. Modifications will be offered to accommodate everyone. Join us on your mat for this core workout!

REQUIRED: You must sign up for this class at least 15 minutes in advance so that a Zoom link will be emailed to you. Download the Zoom app or visit www.Zoom.us to sign up for a free account.