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Corestar Pilates

Corestar Pilates

Corestar Pilates
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Content Library Strength Classes

Strength Classes

Strength classes focus on building strength through using TRX or hand weights. 
Squats and Lunges Form Demo
Squats and Lunges Form Demo March 19, 2022
TRX How-To: Adjusting Body Angles
TRX How-To: Adjusting Body Angles January 25, 2021
TRX How-To: Different Stances
TRX How-To: Different Stances January 25, 2021
TRX How-To: Tying a Single Handle
TRX How-To: Tying a Single Handle January 25, 2021

4 items in this collection

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