Pilates Mat with Props

This class is a great place for continuing students! We will incorporate the use of small props to essential and intermediate Pilates exercises to increase challenge and stability in movement.  With this series you will improve core strength and stability, challenge yourself at your own pace and see improvement in your overall strength and flexibility. Small props may include: light hand weights, small stability balls, bands, rings, rollers.

REQUIRED: You must sign up for this class at least 15 minutes in advance so that a Zoom link will be emailed to you. Download the Zoom app or visit www.Zoom.us to sign up for a free account.