Pilates on the reformer in a virtual group setting! The fluid choreography of the exercises performed on the Reformer is designed to improve core strength and stability, heighten body awareness, and develop lean and toned muscles. The Essential-level repertoire is the foundation of all exercises and will challenge your muscles in this full body workout.
REQUIRED: Your own reformer is required for this virtual class. We are asking that you leave your video on so that we may give feedback on form.
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