Private Pilates Instruction one hour
with Ruth

This pass entitles the purchaser to a single one hour long Private Pilates session with an experienced Instructor. Private Pilates instruction is the perfect way to learn the foundations of Pilates and receive one on one instruction tailored to your specific needs. You will work with an instructor who first starts by learning your health history and your specific goals. Each session will be geared to teach you a solid understanding of Pilates, along with fine tuning your form and alignment in each movement. Virtual sessions are available to reach you in the comfort of your own home working on the mat with various props. In person sessions allow you the opportunity to try the various Pilates equipment such as the Reformer, the Cadillac, Chair and Barrels. Each session will help you fine tune your alignment and your understanding of the method. In using the various piece of Pilates equipment whether on the mat or reformer, under the guidance of an experienced teacher, will enhance your experience and allow you to progress at your own pace. Many of our students take one or two private sessions a week to continue to focus on fine-tuning their practice, along with taking our group classes. They find with the added benefit of the private instruction, they get much more out of all the other workouts they do.